Your Goal, My Mission

Achieve Balance with Nutrition That Lasts

Certified Nutrition Coaching • Personalized Plans • Evidence-Based Methods

Build confidence, strength, and sustainable habits with flexible coaching tailored to you. No rigid meal plans—just real guidance, real support, and real results.

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Holistic Approach

Mind  •  Body  • Nutrition

Lotus flower outline.

Holistic Approach

Mind  •  Body  • Nutrition

More Energy for Busy Days
•
Confident Food Choices
•
Stronger, Leaner & Consistent
•
Support That Fits Your Life
•
Simple Plans, Real Results
•
Support That Works

Our Mission

Sustainable, Flexible Nutrition Coaching

We help you achieve results you can maintain by teaching you how to manage your nutrition with confidence. Our approach focuses on balance over restriction, learning over guessing, and progress you can sustain—for anyone, at any stage. With continuous support and practical skills, you’ll leave every week feeling more capable, more consistent, and more in control.

"Nutrition isn't about perfection. It's about progress, balance, and finding what works for YOUR Body YOUR life"

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Gianna

Founder, Giafit

Nutrition Coaching Built for Real Life

At Giafit, we help men and women build confidence with flexible, personalized nutrition coaching—no rigid meal plans, no extremes. Our evidence-based approach blends macro tracking, habit coaching, and accountability to create a sustainable relationship with food. Whether your goal is fat loss, strength, or feeling in control of your nutrition, we meet you where you are and guide you every step of the way.

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Science-Backed Methods

We use evidence-based strategies tailored to your goals and lifestyle, pairing personalized macros with clear, practical guidance that supports sustainable weight loss and performance.

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Compassionate Support

You’ll get judgment-free coaching with bi-weekly check-ins and messaging, plus flexible plans that fit your family and busy schedule, providing encouragement and accountability when you need it.

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Sustainable Habits

You’ll learn how to eat for your goals without giving up the foods you love, build simple routines you can maintain long term, and create lasting confidence with skills that go beyond the program.

Personalized Nutrition Plans to Reach Your Goals

Get a custom plan built around your lifestyle, with personalized macros, habit coaching, and weekly check-ins to keep you on track.

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1:1 Nutrition Coaching

Woman smiling at phone while eating healthy meal at a table with a water bottle and a houseplant.

Personalized coaching with bi-weekly check-ins, ongoing messaging, and flexible guidance tailored to your goals so you can build lasting habits without giving up the foods you love.

  • Custom macro targets and adjustments
  • Bi-weekly check-ins with action steps
  • Ongoing messaging and accountability
  • Habit coaching tailored to your lifestyle
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Popular

DIY Macro Plan

Glass containers with prepared meals: broccoli, tofu, rice, and stir-fry, near a window.

A macro-based personalized blueprint paired with one month of app access for tracking

meals and progress.

  • Personalized macro numbers
  • One month of app access for tracking and progress data
  • Final consultation to review your results and create your long-term plan
  • Flexibility to follow at your own pace
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Group Challenges

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Coach-led challenges for gyms, workplaces, and private groups that build accountability, teach the fundamentals, and make progress fun with supportive community momentum.

  • Coach-led weekly goals
  • Team accountability and support
  • Education on nutrition fundamentals
  • Fun check-ins and progress milestones

Your Progress Simplified

Track Everything in One Place

See your progress in real time with the our app. Track your macros, log meals, monitor sleep and activity, and message your coach—all in one place. We use data to personalize your plan and make smart adjustments as you go, so every week builds on the last.

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Real-Time Progress Tracking

See daily nutrition logs, workouts, steps, sleep, and check-in metrics in one place—so you and your coach can spot trends and make smart adjustments fast.

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Habit Coaching Made Simple

Build consistency with in-app habit streaks, reminders, and clear action steps—turning small daily wins into long-term results.

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Direct Messaging and Check-Ins

Message your coach anytime and complete weekly check-ins right in the app for timely feedback, accountability, and course corrections.

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Personalized Plans, Auto-Updated

Get personalized macros, meal guidance, and training support that adapts to you; whether you’re following a routine or starting fresh with adjustments made on the fly as your coach sees your progress.

Nutrition app displaying daily calorie goals and an avocado sandwich recipe.
Hand holding a phone displaying a health tracking app with nutrition, workouts, steps, and meal log data.
Three plates with healthy food: salmon with vegetables, berries with cream, salmon with asparagus and potatoes.

+500

Clients supported through our programs

Meet Your Coach

Gianna

Certified Nutritionist, Mom, & Wellness Mentor

After becoming a mom, Gianna experienced the frustration of generic meal plans and confusing advice. Determined to create a better way, she became certified and built Giafit to offer real education, flexible plans, and constant communication. Today, Giafit helps men and women build sustainable nutrition habits with an empowering, judgment-free approach, serving clients anywhere online.

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Certified Nutrition Coach (ISSA)

Professional, up-to-date guidance grounded in industry standards and evidence-based practice.

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Constant Communication, Real Accountability

Ongoing messaging and bi-weekly check-ins keep you supported, seen, and on track.

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Flexible, Family‑Friendly Coaching

No rigid meal plans—just personalized strategies that fit busy schedules and real food.

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Data‑Informed, Human‑Led

App tracking and trends guide adjustments, while Gianna’s coaching turns insights into sustainable habits.

Real Client Results and Reviews

Read verified testimonials from clients who achieved sustainable weight loss and better habits with Giafit’s online nutrition coaching.

"I lost 20 lbs of pure fat"

(English Review)

"We learned a lot about our eating habits"

(English Review)

"Perdí 20 libras de grasa"

(Spanish Review)

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"I had a great experience with GiaFit. In addition to a great start with the macro calculations to meet my goal and her excellent nutrition app, she provided encouragement, guidance, and accountability that kept me motivated along the way. I feel healthier, more energized, and more confident in my body."

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Lina K.

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"Working with Gia has been an absolute game-changer for my health journey. Not only is she incredibly knowledgeable and compassionate, but her personalized approach made me feel truly supported every step of the way. She made herself available and was always giving little tricks and tips for success. Her app made it so easy to stay on track. It was easy to use and I loved every aspect of it. I’ve seen real results in my energy levels, digestion, and overall well-being, and I couldn’t be more grateful. Highly recommend her services to anyone looking for sustainable, science-backed guidance with a human touch!"

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Jessica

Five black stars in a row.

"I recently joined a nutrition challenge with Gianna, and it was such a great experience! She was very attentive throughout the whole process, always checking in and making sure I stayed on track. Thanks to her guidance, I was able to see real results. Highly recommend her to anyone looking for a supportive and knowledgeable nutritionist!"

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Daniel A.

98%

Success Rate

5/5

Average Rating

+500

Happy Clients