GiaFit Success Stories

Real People, Real Results

See how personalized nutrition coaching helps clients build strength, confidence, and habits that last. Stop the cycle of starting over and discover a flexible approach to fitness that fits your real life. Our client success stories show what's possible when you have the right plan and the right support.

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+500

Success Stories

More Energy for Busy Days
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Confident Food Choices
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Stronger, Leaner & Consistent
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Support That Fits Your Life
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Simple Plans, Real Results
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Support That Works

Transformation Highlights

Our clients come from every background — professionals, parents, athletes — all united by one goal: to create a healthier, more confident version of themselves.

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Woman in black athletic outfit stands, hands on hips, indoors.
Woman in athletic wear poses with hands on hips, showcasing toned physique.
Woman in black athletic wear stands sideways near a wall.
Woman in athletic wear, standing sideways, showing physique against a plain wall.
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Man with hands on hips, wearing black boxer briefs, showing an athletic torso.
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Woman in red leggings and black sports bra, back view.
Woman in workout clothes, back view, shows toned back muscles. She's in front of a dark wall.
Woman in workout attire, hands on hips, arms flexed, in front of a black wall.
Woman in white sports bra and shorts stands in front of a black wall, a watch on her left wrist.
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Woman in athletic wear, back view, standing in front of a white door. Wearing white sports bra and gray leggings.
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Woman in sports bra and leggings, hands on hips, showing toned abs. Gray and white clothing.
Woman in black athletic wear stands sideways near a wall.
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Person from the back in a black sports bra and shorts; standing indoors, wearing sandals.
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Person in a striped bikini stands against a beige wall, hair in a bun, back facing the camera.
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Woman in a striped bikini stands with hands on hips, tanned skin, and a dark watch.
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Woman in black athletic wear stands sideways near a wall.
Woman in a strapless bikini stands in front of a neutral wall. Her arms are flexing, and she's wearing a watch.
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Man's back, facing away. Muscular build, dark hair. Wearing festive patterned shorts and a wrist band.
Man with dark chest hair and belly in holiday pajama pants, arms at his sides, wearing a smartwatch on each wrist.
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Person from the back wearing a gray sports bra and camo leggings; showing their back and shoulders.
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Woman in sports bra and leggings, standing with arms at sides, against a plain wall.
Person in a gray sports bra and black leggings, standing in front of a white wall.
Woman in black athletic wear stands sideways near a wall.
Woman in a sports bra and leggings, standing in profile against a plain wall.
Person in a teal bikini stands facing away from the camera. Tan skin, curly hair, against a neutral wall.
Woman in a bikini from the back, indoors. Light skin, brown hair, wearing a white top and teal bottoms.
Woman in a white bikini top and teal bottoms, standing in front of a wall.
Woman in a white bikini top and teal bottoms, standing in front of a neutral wall.
Woman in black athletic wear stands sideways near a wall.
Woman in white bra and teal underwear stands sideways against a wall.
Person from the back wearing a bra and polka-dot underwear, against a neutral wall.
Person in a beige bra and polka dot underwear with arms at their sides, standing in front of a gray wall.
Person in a light pink sports bra and black polka dot underwear stands with hands on hips.
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Woman in black athletic wear stands sideways near a wall.
Woman in underwear with tattoos, standing sideways against a plain wall.
Woman in white thong stands in a bathroom, facing away. She has a ponytail and a small back tattoo.
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What Our Clients Are Saying

Real stories from real clients—shared with permission to help you see what’s possible.

Five black stars in a row, rating or symbol.

"Highly recommended! I just completed a nutritional challenge and lost ~10lbs in about 6 weeks… all without feeling like I was on a diet. It’s all about nutrition and all thanks to the amazing guidance and support from Gia. While the challenge ended, I’m still tracking my macros with Gia Fit."

Juan L.

Five black stars in a horizontal row.

"Hands down the best support for nutrition and overall wellbeing. Gia is wonderful and the use friendly app that helps you track and stay on track. My husband and I did together and we highly recommend it"


Manuela R.

Five black stars in a row, rating or ranking indicator.

"I'm so happy I found Gianna. I love her because she's always there to motivate me. She helps me find new products that help me with my needs. I've learned a lot from her. I've seen a lot of changes in my body with her help. Highly recommended."

Stefany V.

Five black stars in a horizontal row.

"I am so incredibly grateful I found Gia and her nutrition program. From implementing small (but huge) things like drinking water first thing in the morning, to the importance of fueling my body with carbs before a workout, I have learned so much to live a healthier lifestyle. I was so motivated to do well, and to make her proud- and my results de nightly showed what my hard work achieved under her amazing, professional, and honest leadership and guidance. I would forever recommend her! Thank you so, so much for everything Gia!"

Nina C.

Five black stars in a horizontal row.

"Amazing 6 week nutrition challenge with Gia where I learned how to really eat mainly whole foods, calculate my macros, test what works and what doesn’t for my body and really push my self at the gym with gaining muscle, hitting RX weights and getting 10,000 plus steps a day. I really loved learning and talking to Gia and enjoyed her joyful personality."

Natalie A

Five black stars.

"I was eating healthy and doing exercise 5 times a week and wasn’t getting the results I wanted until I joined GIA. Not only she did my macros and told me how to eat even better than how I was eating but she guides you on a daily basis checking you are on point on what you are consuming. Her app made the process so easy and the one on one call every 15 days were key to achieve my goal. Not only I lost a 28+pounds of fat but was able to gain muscle during this process.Do not doubt you will see results and learn!"

D C Z

Five black stars in a row.

"Loved Giana she was amazing, Loved her coaching and attention to detail on what I was eating. Loved the app, was so fun adding scores and my food was easy to add. Lastly loved my results losses 12lbs of body fat and gained 4 of muscle. It was great. Thank you will recommend 1000%"

Carlos M.

Five black stars in a row.

"My experience was excellent. Gia is very professional, always providing great support, always monitoring your progress and letting you know the best way to manage your goals. The app or system she uses is easy to use and prepares you to manage everything yourself. I recommend her 100%. My results speak for themselves."

Yahaira C.

Five black stars.

"I feel stronger, faster, and more confident in every workout. My performance in the gym has noticeably improved, especially on the days that used to feel like a struggle. On top of that, the changes I am seeing in my physical appearance have been incredibly motivating. I am leaner, more defined, and recovering better than ever. "

Gabriela W.

Why This Approach Works

Our client success stories are built on a foundation of three core principles.

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Personalized Macro Coaching

We don't use templates. Your plan is calculated for your body, your goals, and your lifestyle, ensuring the strategy is right for you.

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Habit-Based Support

Lasting change comes from small, consistent actions. We help you identify and build powerful habits that become second nature.

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Flexible Planning for Real Life

Life is unpredictable. Your coach helps you navigate vacations, busy work weeks, and social events so you can keep making progress.

Find the Right Path for Your Goals

Ready to write your own success story? Choose the plan that fits your needs.

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$199 Monthly

1:1 Nutrition Coaching

Get personalized macro targets, bi-weekly check-ins, ongoing support, and a coach who's invested in your success. Perfect for those ready for transformation with expert guidance.

  • Custom macro targets and adjustments
  • Bi-weekly check-ins with action steps
  • Ongoing messaging and accountability
  • Habit coaching tailored to your lifestyle
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$179 One-Time

DIY Macro Plan

Get your personalized macro targets and a complete guide to tracking, meal planning, and adjusting on your own. Perfect for self-motivated individuals who want the roadmap without ongoing coaching.

  • Personalized macro numbers
  • Simple food guidance and examples
  • Easy-to-use tracking templates
  • Follow at your own pace

Questions About Our Client Experiences?

Honest answers about our reviews, success stories, and what to expect.

  • Are these real GiaFit clients?

    Yes! Every testimonial and transformation story on this page comes from real Giafit clients who have given permission to share their experiences. We believe in authentic representation and would never use stock stories or fabricated results.

  • Will I get the same results?

    Every client is unique, and results vary based on starting point, goals, consistency, and lifestyle factors. What we can promise is a personalized plan, expert guidance, and the tools you need to achieve sustainable progress. Our approach focuses on building skills and habits that last, not quick fixes.

  • How long does it take to see results?

    Most clients notice improvements in energy and confidence within the first 2-3 weeks. Physical changes typically become visible around 4-6 weeks, depending on your goals. Remember: sustainable transformation takes time, and we're here to support you through the entire journey.

  • What makes GiaFit different from other programs?

    We focus on education and empowerment, not dependency. Our goal is to teach you the skills to manage your nutrition for life—not just follow a meal plan. You'll learn why certain strategies work, how to adjust for your lifestyle, and how to maintain results long after coaching ends.

Still have questions?