Your Health, Your Way. Real Nutrition for Real Life.

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Our Story

Finally, a nutrition plan that fits your life. With 1-on-1 coaching through our app, we help you build lasting habits, find strength in your choices, and achieve the results you want—without the restrictive rules of typical programs

Giafit was founded with a heartfelt mission: to make expert nutrition coaching not only accessible, but genuinely personal and flexible for every client. We saw a need for a coaching experience that supports real people with real lives—one that empowers you to thrive, not just survive.


We know that true transformation doesn’t come from fleeting trends, one-size-fits-all plans, or impossible restrictions. Lasting change happens when you’re given the tools to understand your own body and the freedom to build habits that fit naturally into your busy world. At Giafit, we’re passionate about guiding you to find balance—not just for the short term, but for a lifetime.


When you join Giafit, you gain more than a nutrition plan; you gain a committed partner. Your dedicated coach is more than just someone cheering you on! We here to teach you, mentor you, and guide you through the process. You’ll get ongoing education, clear direction, and meaningful support that helps you understand why you’re making each choice, not just what to do.

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Why Giafit Works

We cut through the noise with a straightforward, supportive, and effective approach. Our entire program is designed to fit your real life, not the other way around.

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Personalized Macro Plans

We create a custom nutrition roadmap based on your goals, lifestyle, and preferences—no generic templates.

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Constant Communication

You get direct access to your coach through our app for questions, adjustments, and daily motivation. You’re never on your own.

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Flexible & Realistic

Plans are built for real life, including social events, busy schedules, and family meals. We teach you how to adapt, not restrict.

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Clear, Simple Education

Learn the ‘why’ behind your plan. We focus on portion control, making better food choices, and understanding macros in a way that makes sense.

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Sustainable Results

Our goal isn't just a number on the scale; it's to help you build habits that last a lifetime, giving you permanent control over your health.

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100% Online Convenience

With bi-weekly check-ins, app-based tracking, and virtual coaching, your entire program fits right into your pocket.

Meet Gianna

Certified Nutrition Coach, Mom, & Wellness Mentor

My name is Gianna, and I started Giafit because I saw too many people, especially busy moms and professionals, feeling overwhelmed and defeated by complicated diet plans. They wanted to be healthier and stronger but were stuck in a cycle of starting, stopping, and feeling like they had failed.


As a certified nutrition coach, I knew there was a better way. I wanted to create a program that empowers you with knowledge and gives you the flexibility to live your life. My mission is to be the supportive voice and expert guide I wished I had on my own journey. I'm not here to give you a strict meal plan; I'm here to teach you how to build your own, make choices with confidence, and create a healthy relationship with food that lasts.

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Certified Nutrition Coach (ISSA)

Professional, up-to-date guidance grounded in industry standards and evidence-based practice.

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Personalized, Ongoing Support

Every member receives direct, ongoing guidance and encouragement from a dedicated coach invested in your unique journey.

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Sustainable, Real-Life Results

We help you create healthy habits designed to last for the long term—not just a quick fix—so you feel in control for life.

Our Coaching Approach

Your success is built on a clear, five-step process that ensures your plan is always working for you.

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Assess

We start with a deep dive into your goals, lifestyle, eating habits, and history to understand your unique needs.

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Personalize

Based on our assessment, we design a custom macro-based nutrition plan that is both effective and enjoyable for you.

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Track

Using our simple app, you'll log your food and monitor your progress. This gives us the data we need to provide targeted feedback.

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Coach

Through bi-weekly check-ins and ongoing app-based messaging, we review your progress, celebrate wins, navigate challenges, and answer all your questions.

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Adjust

Your body and goals will change, and your plan should too. We make real-time adjustments to your macros and strategy to ensure you never hit a plateau.

Who We Help

Real people, real schedules, real results—guided by flexible coaching that meets you where you are.

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Moms Rebuilding Confidence

Regain strength, energy, and consistency with flexible guidance that supports family life—not fights it.

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Busy Professionals

Efficient, data-informed coaching that fits your calendar and travel, so progress doesn’t depend on free time.

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Fitness Beginners

Start simple and smart with clear, judgment-free steps that build momentum and confidence.

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Returning to Fitness

Ease back in safely with structured support, realistic goals, and steady, sustainable wins.

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Strength & Performance Seekers

Fuel training with personalized macros, recovery strategies, and bi-weekly adjustments that move the needle.

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Sustainable Weight Loss

No crash diets—just proven habits, tailored macros, and accountability to keep results without the rebound.

Real Client Results with Flexible Nutrition Coaching

Discover how our online nutrition coaching helped moms, busy professionals, and beginners achieve sustainable weight loss, better energy, and lasting habits with personalized macros and bi-weekly accountability.

Five black stars.

"Highly recommended! I just completed a nutritional challenge and lost ~10lbs in about 6 weeks… all without feeling like I was on a diet. It’s all about nutrition and all thanks to the amazing guidance and support from Gia. While the challenge ended, I’m still tracking my macros with Gia Fit."

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Juan L.

Five black stars in a row.

"I started with Gia a couple of months ago, looking for nutrition guidance to compliment my fitness routine and overall social lifestyle.  She took her time to understand my everyday and set a program that was align with my goals within a couple of weeks I was able to see the difference.  My body structure changed, my energy increased and was able to learn healthier eating habits. "

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Christina G.

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"I’ve seen noticeable changes not only in how I look, but also in my energy, strength, and overall mindset toward food and fitness. Gia makes the process sustainable, and she’s always there to answer questions and adjust when needed. If you’re serious about making lasting progress, GiaFit is hands down the best choice."

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Jason F.