Most Popular Plan

DIY Macro Plan

Your Roadmap to Confident Eating

Master your nutrition with a clear, flexible DIY macro plan designed for your goals and lifestyle. Stop the guesswork and start eating with intention. We provide the personalized targets and simple tools you need to fuel your body, see results, and build sustainable habits on your own terms.

$179

One-Time

An affordable, one-time plan.

This DIY Macro Plan Is for You If...

You're a motivated self-starter who wants professional guidance without the commitment of full-time coaching. This plan is designed for you if you:

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Prefer a self-guided approach to nutrition and fitness.

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Want clear, personalized macro targets to aim for each day.

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Already have experience tracking your food intake or are willing to learn.

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Need a structured plan to follow, not daily accountability.

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Are looking for a budget-friendly way to access expert nutrition strategy.

What You Get with Your DIY Macro Plan

We deliver everything you need to implement your macro tracking plan with confidence. Your one-time package includes:

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Personalized Macro Targets

Receive the precise protein, carbohydrate, and fat goals calculated by an expert coach to match your body and your goals.

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Simple Setup Instructions

Get clear guidance on calculating your calories and distributing your macros across meals and snacks throughout the day.

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Macro Food Guide

A straightforward "cheat sheet" to make grocery shopping and meal building simple, helping you easily identify the best foods for your plan.

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Getting Started Checklist

Follow a step-by-step guide to ensure you're set up for success from day one.

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1-Month App Access

Log your meals, track your progress, and receive live feedback directly through the app for one month (no 1-on-1 communication).

How Your DIY Plan Works

We make it simple to get your custom macro plan and start making progress immediately.

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Initial Video Consultation

Meet with your coach in a focused video call to discuss your goals and walk through the process, so you start with confidence.

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Personalized Macro Nutrition Plan

Receive a macro plan tailored to your needs, giving you crystal-clear protein, carb, and fat targets for your unique goals.

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Macronutrient Food Guide

Get a handy cheat sheet that makes selecting foods and grocery shopping easy, so you stay on track with less guesswork.

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One Check-In

After using your plan, enjoy a dedicated session to review your progress, answer questions, and fine-tune your strategy for success.

Results You Can Expect

A clear plan leads to consistent action. With your DIY Macro Plan, you can achieve:

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Clarity and Confidence

Know exactly what your body needs and remove the anxiety from your food choices.

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Improved Consistency

A structured plan makes it easier to stay on track and build momentum.

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Sustainable Habits

Understand what your body needs and feel empowered to make smart choices at home, at restaurants, and on the go.

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Better Energy

Fuel your body correctly to power through workouts and your busy day.

DIY Macro Plan
An affordable one-time purchase

Get expert guidance without the ongoing investment.

DIY Macro Plan

$179

One-Time

This is a one-and-done plan with no monthly commitment or recurring fees.

  • Meet your coach: initial video consult
  • Custom macro targets for your goals
  • Grocery cheat sheet to simplify shopping
  • One check-in to fine-tune and troubleshoot
  • 1‑Month App Access
  • 1 Check‑In Session to review results

Frequently Asked Questions

Your top questions, answered in plain language to help you choose the right path.

  • What if I've tried other programs and failed?

    The DIY Macro Plan focuses on clarity and simplicity. You’ll get personalized targets, a grocery cheat sheet, and an example day so you can take action without overwhelm. Start small, build consistency, and use your included check-in to troubleshoot early.

  • How does the one-time plan work?

    Our DIY Macro Plan is designed to give you a clear, expert-led roadmap you can follow with confidence.


    Here’s how it works:


    • Start with a Video Consult: Meet with your coach to discuss your goals and walk through the entire process.
    • Receive Your Custom Plan: Get precise protein, carbohydrate, and fat targets calculated for your unique body and goals.
    • Follow Simple Setup Guides: Use our clear instructions, food guides, and checklists to build meals and shop with ease.
    • Use the App for 1 Month: Log meals, track your progress, and see live feedback in the app (does not include 1:1 messaging).
    • Have One Final Check-In: Connect with your coach to review results, troubleshoot challenges, and create a clear plan for moving forward.

    You get a complete, structured plan with expert touchpoints to ensure you're set up for success—all without an ongoing commitment.

  • Do I need to track macros every day?

    Daily tracking helps build accuracy and consistency, especially at the start. If that’s not realistic, aim for most days per week and use your example day as a baseline to stay close to your targets.

  • What if I have dietary restrictions or preferences?

    We tailor your macro plan to your preferences (e.g., vegetarian, dairy-free, gluten-free). The food guide and example day include easy substitutions to respect your needs.

  • What if I’m not seeing results?

    Check your logging consistency, portion accuracy, and activity level first. Small adjustments often solve stalls. If you need ongoing tweaks, you can purchase a recalculation later or upgrade to 1:1 Coaching for continuous optimization.

  • Do I need a specific app to track?

    No. You can use your preferred tool (MyFitnessPal, Cronometer) or even a notebook. DIY Macro Plan users also get 1 month of free app access to log meals and track progress, plus optional setup guidance to make tracking easier.

  • How long until I notice changes?

    Many people feel increased energy and better meal control within 1–2 weeks. Visible physique changes vary by goal and consistency. We emphasize sustainable progress over quick fixes.

  • Can I switch to 1:1 Coaching later?

    Absolutely. Many clients start with the DIY plan to build a foundation and later upgrade to our 1:1 Coaching for more accountability and support. You can make the switch at any time.

Still have questions?