Sustainable Habits • Personalized Macro Plans • Real-Life Accountability
Flexible Nutrition Coaching Plans
Find a personalized macro plan that fits your life, goals, and budget—so you can build habits that last and see results you’re proud of. Sustainable change starts here.
Find the Right Fit for Your Goals
1:1 Coaching • DIY Macro Plan • Group Challenges
Lasting Habits, Not Quick Fixes
We teach you the principles of flexible nutrition for sustainable weight loss and energy management.
1-on-1 Coach Accountability
Get the guidance, support, and adjustments you need from a dedicated nutrition coach.
Personalized Macro Plans
Your plan is built for your body, your goals, and your lifestyle—no generic templates.
Education for Independence
Your plan is built for your body, your goals, and your lifestyle—no generic templates.
Find Your Ideal Nutrition Coaching Plan
We offer a range of programs to meet you where you are. Explore our options to find the right level of support for your goals.
$199 Monthly
1:1 Nutrition Coaching
Personalized coaching with check-ins, ongoing messaging, and flexible guidance—so you build lasting habits without giving up the foods you love.
- Custom macro targets and adjustments
- Bi-weekly check-ins with action steps
- Ongoing messaging and accountability
- Habit coaching tailored to your lifestyle
$179 One-Time
DIY Macro Plan
Your custom macro plan with precise targets, straightforward food guidance, and intuitive tracking you can follow at your own pace.
- Personalized macro numbers
- Simple food guidance and examples
- Easy-to-use tracking templates
- Follow at your own pace
Inquire for Pricing
Group Challenges
Structured, coach-led challenges for gyms, companies, and groups that drive accountability, teach core nutrition skills, and keep it fun together.
- Coach-led weekly goals
- Team accountability and support
- Education on nutrition fundamentals
- Fun check-ins and progress milestones
Compare Your Nutrition Coaching Options
Not sure which path is right for you? Here’s a quick look at how our online nutrition coaching programs differ to help you find the perfect fit for your goals and lifestyle.
| Features | 1:1 Coaching | DIY Macro Plan | Group Challenge |
|---|---|---|---|
| Personalized Macro Plan | ✔ | ✔ | ✔ |
| Bi-weekly Check-ins | ✔ | ✘ | Group Only |
| Unlimited Messaging Support | ✔ | ✘ | Community |
| Progress Tracking & Adjustments | ✔ | Self Guided | ✔ |
| Educational Resources | ✔ | ✔ | ✔ |
| Community Support | ✔ | ✘ | ✔ |
| App Access | ✔ | 1 Month Access | ✔ |
| Best For | Maximum Support | Self-Starters | Community Lovers |
Learn more about our coaching approach to see how we deliver results.
Affordable Nutrition Coaching That
Pays for Itself
Think of nutrition coaching as an investment in your long-term health, daily energy, and quiet confidence. Our clients often find the program pays for itself by learning how to make smart, simple food choices that reduce grocery bills and minimize waste. We help you move past the expensive cycle of restrictive diets that don’t deliver lasting results.
This is about more than weight management—it’s about giving you practical education and tools that serve you for a lifetime. We'll help you replace confusion and burnout with a clear, sustainable approach to eating well. You'll build flexible habits that become second nature, freeing you to focus on living your life.
Key Features:
- Personalized coaching tailored to your lifestyle and goals
- Flexible meal planning that fits your schedule and preferences
- Practical food guidance for real-world situations
- Ongoing support and accountability from your coach
- Easy-to-use resources for tracking progress
- Focus on sustainable, life-long habits instead of quick fixes
98%
Success Rate
5/5
Average Rating
+500
Happy Clients
Frequently Asked Questions
No guesswork required. Get clarity on how Giafit works and what to expect.
What’s included in the 1:1 Coaching plan?
You’ll get a personalized macro plan, bi-weekly check-ins and adjustments, ongoing messaging support, progress reviews, and access to our app for tracking nutrition, habits, and milestones. We tailor guidance to your lifestyle, preferences, and schedule.
What do I get with the DIY Macro Plan?
The DIY Macro Plan includes a one-time, personalized macro plan with clear daily targets, simple food guidance, and examples to help you get started, plus easy-to-use tracking templates. You’ll also get 1 month of app access to log meals, track progress, and view live feedback (no 1:1 messaging or weekly coaching), and one check-in session to review results, discuss challenges, get your questions answered, and leave with a clear plan to confidently continue on your own. This plan is self-guided—ideal if you want expert structure without ongoing coaching.
How is group coaching priced and what’s included?
Group coaching is custom-priced based on group size, program length, and goals. Programs typically include defined start/end dates, shared education modules, community accountability, and coach-led guidance. Please inquire for a custom quote.
Can I switch from DIY to 1:1 coaching later?
Yes. Many clients start with DIY and upgrade when they want more accountability and personalization. We’ll transition your plan smoothly and build on the foundation you’ve already created.
How does app fit into the program?
Ou app centralizes your plan and progress. You’ll track nutrition, habits, and bi-weekly check-ins, and receive updates, resources, and messages in one place—making it easier to stay consistent.
What will I track in the app?
You’ll track your macro targets, daily habits, body metrics (optional), progress photos (optional), and bi-weekly check-ins. Your coach uses this data to guide adjustments and celebrate wins.
Is there an extra cost for the app?
No—there’s no extra cost for the app. Access is included with 1:1 coaching. DIY Macro Plan users receive one free month of app access to log meals and track progress, plus downloadable templates for ongoing use after the trial.
How soon will I see results?
Most clients notice better consistency and energy within weeks. Body composition changes vary by starting point and adherence, with meaningful progress typically building over 8–12 weeks.
