LYFE
Sexy in Six
Challenge
A 6-Week Nutrition-Based Challenge Focused on Dropping Body Fat
While Retaining Muscle
The Sexy in six challenge is a 6-week program that pairs crossfit training with a carefully built nutrition plan designed to shred body fat while retaining muscle. Ideal for those striving for a leaner, more toned physique. Led by Gianna Rioseco, Certified Nutritionist, this challenge combines personalized flexible nutrition coaching, expert guidance, real-time tracking, and community support to deliver real, measurable results.
This is not a generic challenge or crash diet. Every participant receives a customized macro plan, professional InBody scans, and direct access to a nutrition coach for the full six weeks.
What's Included in the Sexy in Six Challenge?
Everything you need to lose body fat, stay accountable, and build sustainable nutrition habits in just 6 weeks.
Personalized Macro-Based Nutrition Plan
Custom macronutrient targets designed specifically for your body and activity level
InBody Composition Analysis
Know what your made of and understand what really matters
Nutrition Coach in Your Pocket
Direct access to Coach Gia for guidance and support throughout your journey
All-Inclusive Mobile App Access
Track meals, progress, and connect with your community all in one place
In-Person Nutrition Seminar
A Kickoff Nutrition seminar with raffles and giveaways from our partners
All-Inclusive Mobile App
Track your nutrition, monitor progress, and stay connected with your coach in one seamless app. Designed to support consistency, accountability, and real results throughout the challenge.
Personalized Daily macro goals set by Coach Gia
Meal tracking with camera snapshots and barcode scanner
Community group chat for motivation and weekly insights
Real-time progress tracking (progress photos, weigh-ins, caloric burn)
InBody Integration, showing your progress in one location
Apple Health, Fitbit & Garmin syncing to keep your coach in the loop
Direct instant chat with Coach Gia for expert guidance through it all
Ongoing feedback on meals and workouts
In-Person Nutrition Seminar
This live seminar is designed to give you clarity, confidence, and practical tools to maximize your results during the challenge.
What You'll Learn
Actionable strategies and insights you can apply immediately throughout the 6-week challenge.
Understand your InBody Analysis & why Body Fat Percentage matters
Nutrition tactics and effective meal logging
Review how the challenge works to properly prepare
How to create sustainable habits that lead to quick results
Tips and strategies to start off on the right foot
Bonus
Raffles for attendees!
How the Challenge
Works
A simple, guided process designed to support consistency, accountability, and measurable results from start to finish.
Sign Up & Get App Access
Register for the challenge and receive immediate access to the all-inclusive mobile app, where you’ll manage your nutrition, track progress, and stay connected throughout the program.
Complete your Intake Questionnaire & Book your InBody Scan
Complete your initial Body composition scan and fill out a detailed intake questionnaire to establish your baseline and help personalize your Nutrition plan.
Receive Personalized Macro Plan
Based on your lifestyle, workout routine and body composition data, Coach Gia creates a custom macro-based nutrition plan designed specifically for you to reduce body fat without loosing your hard-earned muscle.
Track Macros, Workouts & Community Engagement
Log your meals, crush your workouts, and stay engaged with the community for accountability and motivation throughout the full six weeks.
Final InBody Scan & Prize for Top 3
Complete your final InBody scan to measure your results, celebrate your progress, and see how your consistency paid off, with prizes awarded to the top performers.
Who This Challenge Is For
Designed for those who are ready to take a focused, intentional approach to nutrition and commit to real progress.
This challenge is designed for members who are ready to take ownership of their nutrition and commit to the process. It’s ideal for those looking for the knowledge to sustain their results and continue to live healthier long after the challenge.
Members who want to learn how to shred fat without losing muscle while fueling their body properly.
Anyone tired of super strict diets that limit food choices and make consistency difficult.
Members who want structure, accountability, and a clear and flexible plan to follow.
Those looking to better understand their body and how to feed it effectively.
Anyone ready to challenge themselves, stay consistent, and put in the work to see results.
Commit to a Challenge That Fuels
Results
This challenge includes everything you need to build momentum, gain knowledge and see measurable results over six focused weeks.
$99
F45 Members Rate
(Pines, Miramar, Davie)
- Personalized macro plan
- InBody scans (start & end)
- Full app access
- Direct coach access
- Nutrition seminar
*Rate for valid members of F45 Pines, F45 Davie & F45 Miramar
$179
F45 Guest Rate
(Non-Member)
- Includes 8 classes*
- Personalized macro plan
- InBody scans (start & end)
- Full app access
- Direct coach access
- Nutrition seminar
*8 classes valid at any/all locations
(Pines, Davie, Miramar)
Frequently Asked
Questions
Answers to common questions about the Sexy in Six Challenge, nutrition approach, and what to expect throughout the program.
Will I lose muscle in this challenge?
Not if you follow the Plan! It’s actually not uncommon for participants to gain some muscle during the challenge! We use science-backed methods to create your personalized macro plan, if you stick with it and trust the system, you will see results!
Will I have to eat only certain foods?
You can eat all kinds of foods! While we strongly encourage more nourishing and nutrient-rich meals, our flexible dieting approach allows you to consume virtually any food, as long as it fits inside of your macro budget set at the start of the challenge.
Do I need a meal tracking app?
Everything you need for the challenge will be within the app, including a built-in comprehensive meal tracker. You can manually add foods and search through a USDA verified database or use the barcode scanner for quickly adding custom foods. Save your favorite foods and create recipes for effeciency.
Will there be "Before and After" photos?
Yes! This is an essential part of the challenge to help measure your success. Progress pics are taken from within the app with an easy-to-use template. The pictures remain private and can only be seen by your nutrition coach.
